Is Your 'Gut Healing' Diet Plan Really Harming You?

Is Your 'Gut Healing' Diet Plan Really Harming You?

After a current lecture I provided, a lady approached me to share her experience with attempting to heal her leaky gut syndrome on a six-month-long elimination diet plan, during which time she ate only four foods. Four foods. For 6 months.

 

Such anecdotes represent the significantly popular concept that we can recover our guts of whatever ails us by trimming our diets to a bare minimum-- whether it's bone broth fasts, juice cleans or stark elimination-type diets. Supporters of such routines declare that constantly processing "hard-to-digest" foods (often defined arbitrarily) trigger the gut to fatigue. As a result, the gut requires time to rest and regrow. Another common claim is that all sorts of health issue arise from having excessive "bad bacteria," and by starving them of carbs, gluten or other dietary devils, the "good germs" can regain a grip and bring back balance.

 

The Gut Microbiome

 


While these arguments may appeal to our sense of reasoning, they're in direct opposition to what science has to say. Benefits of Drinking Ginger Water is only just starting to decode the secrets of the trillions-strong ecosystem of microorganisms residing in our intestinal tracts-- commonly described as the gut microbiome. But Leading Nutrition Fallacies on Social Media that researchers seem to settle on is that the healthiest guts are those that have the most plentiful and diverse bacterial communities.The data are likewise clear that the single, most efficient technique of promoting bacterial variety is by consuming a diverse diet plan rich in entire plant-based foods, like entire grains, fruit, veggies, nuts, seeds and vegetables.

 

In reality, carbohydrate-containing foods that are difficult to digest for human beings are precisely what finest fuel our gut's excellent bacteria. Likewise, by withholding carbohydrates in general-- and fiber in specific-- we're most likely to starve the good bacteria than the bad ones.

 

In October 2018, I talked to Daniel McDonald, Scientific Director of the American Gut Project at the University of California San Diego's School of Medicine. Based upon the laboratory's analysis of over 17,000 stool samples and the self-reported dietary habits of their donors, McDonald explained that the difference in the variety of the gut microbiome in between people who eat a great deal of individuals and plants who don't eat a great deal of plants is higher than the difference between somebody who hasn't recently taken prescription antibiotics and someone who has.

 

Let What Is the Noom Diet? - Your Last Weight Loss Plan in: People who consume the fewest plant-based foods have actually such decreased variety and abundance of their gut microbiome compared to those who consume the most plant-based foods that the result of consuming a low-fiber diet plan resembles taking a round of antibiotics.

 

It makes sense. Our gut germs feed on the complex carbohydrates we eat however can't absorb, and various types of fiber and resistant starch feed different types and stress of these microbes. Foods that nurture advantageous gut bacteria are called prebiotics. Far from taxing our intestines with too much digestive work, prebiotics actually make our guts healthier and more resistant by enhancing the microbial community within.